Hair Care: What Food Options Are Healthy for the Hair?


To most people, their hair is their crowning glory. But in our experience of providing home health care in Dover, Delaware, a person’s hair is evidence of their thriving health. An unkempt hair can signal depression or other emotional troubles while a healthy growing mane shows off a properly groomed persona.

At At Home Care Agency, we believe in providing quality care even to basic essentials, such as grooming and hygiene. So consider this quick list of food choices as our simple contribution to achieving better health through quality hair care:

  • Salmon
    This fish contains omega-3 fatty acids that our body can’t produce. But omega-3 fatty acids are healthy fats necessary to make the hair grow shiny and full.
  • Yogurt
    Especially Greek yogurt, this contains a rich amount of protein that is necessary for healthy hair. It also contains vitamin B5 which prevents hair thinning. In fact, vitamin B5 or pantothenic acid is a common ingredient in hair care products.
  • Spinach
    This green leafy vegetable supplies a person with vitamin A, iron, and beta-carotene, among others, to help the scalp become healthy and moisturized.
  • Guava
    Guava provides a rich amount of vitamin C which enables the hair to protect itself from unwelcome breakage.
  • Fortified cereal
    When fortified with iron, cereals can prevent hair loss. Iron is an essential nutrient in keeping the hair in place, and the lack of it can trigger unhealthy hair loss.
  • Poultry
    Poultry meat can supplement you with protein that enables the hair to grow strong and prevents hair fallouts.
  • Sweet potatoes
    The beta-carotene in sweet potatoes is converted into vitamin A which protects the hair against dryness and dullness. This same element also causes the scalp to create sebum which produces natural oil for the hair.
  • Cinnamon
    Cinnamon helps facilitate a smooth blood circulation, which brings oxygen and healthy nutrients to the rest of the body parts including the hair follicles.
  • Eggs
    These foods contain biotin that helps hair growth and strengthens the nails.
  • Oysters
    This seafood contains a generous amount of zinc that prevents hair loss. Hair-building cells depend on zinc in order to produce healthier hair and even eyelashes.

In most cases, it will be your elderly loved one who needs skillful assistance in maintaining their personal and hygiene care, under which hair care belongs. When you need this service, our team of home health care professionals can skillfully assist your aging loved one at home. We also have a certified nursing assistant in Delaware who can aid your aging family members if they have physical conditions that require medical care.

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