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What Can You Do to Prevent Alzheimer’s?

What-Can-You-Do-to-Prevent-Alzheimers

Alzheimer’s and other forms of Dementia are serious health conditions that affect the mind and memory. With these illnesses, you will not only lose memories but you may even forget how to perform important bodily functions. This is why these conditions are so dangerous. However, it is possible to prevent them through some simple methods you can do in the comfort of home, such as:

  • Sleep: The most basic yet a very effective tool you have against mental illnesses is sleep. With proper sleep, your brain is able to flush out bad toxins and conduct repairs. Without sleep, toxins can build up in your brain – these toxins are known to damage both the cells, as well as the frontal lobe of the brain. Deterioration of the frontal lobe can cause Alzheimer’s and other types of Dementia. Furthermore, damaged cells can even lead to cancer. This is why it is so important to sleep. At Home Care Agency offers superb Home Health Care in Dover, Delaware that can help you get the sleep you need.

  • Diet: Another method you can use to prevent or reduce your risk of serious mental condition is to practice proper diet. By improving your diet and adding more omega-3 fatty acids, which are found in both seafood and supplements, you can reduce your chance of getting memory-related health conditions such as Alzheimer’s. Our Home Health Care Professionals can help you maintain a healthier diet in the comfort of home.

  • Exercise: Physical activity is another effective tool against Alzheimer’s. When you are exercising, you are not only improving your physical health but also your mental health. With regular exercise, you will feel more alert and your mind will feel clearer. This is because your brain is improving the circulation of blood and oxygen, which can help remove brain fog and keep your mind healthy.

There is no doubt that Alzheimer’s is a serious health condition, which have severe consequences but they are possible to prevent. With healthy lifestyle choices and with the help of our Certified Nursing Assistant in Delaware, it is possible to maintain a healthy mind and body.

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